The core of our work together will be facilitation of The Resilience Toolkit, which helps people develop an embodied awareness of their personal stress and relaxation cycles, and then to learn how to regulate their nervous systems, build capacity, and increase their sense of connection and belonging. Clients will be guided towards developing a regular practice of the “Tools” to build resilience and choice over time. The reconnection, repair, and expansion of each individual's essence/lifeforce is a pillar that will help guide us in this work.
In addition to The Resilience Toolkit, sessions with me pull intuitively from a diversity of training and/or experience in nervous system resilience including but not limited to:
I offer 1:1 sessions via Zoom.
During our time, I emphasize your safety and healing agency. Our work is a compassionate, collaborative process to increase your access to choice, and is guided by trauma-informed principles. I commit to building power with you, and receiving input and feedback about ways to maintain shared power over the course of our work.
FEES:
50-60 Minute Session: $150
(Sliding scale rate available for those with less financial resources.)
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